Why Only 50mg of Caffeine?

We've had a few people ask: "Only 50mg of caffeine? That's barely a cup of coffee — why even use it?"

Fair question. The short answer is: because we're not trying to fry your nervous system.

Most energy drinks and pre-workouts hit you with 200–400mg of synthetic caffeine — a massive dose that spikes adrenaline, raises cortisol, and usually ends in a hard crash 1–2 hours later. That's not performance. That's a loan on your energy with terrible interest.

War Honey takes the opposite approach: clean, low-dose, natural energy that works with your body instead of forcing it.

Here's why 50mg of guarana-derived caffeine is the perfect amount:

Gentle, Focused Kick Without Overload

50mg is roughly half a standard cup of coffee. It provides noticeable alertness and focus without flooding your system with adrenaline or causing jitters/anxiety.

Synergy with Tupelo Honey's Natural Sugars

Raw Tupelo honey has a high fructose-to-glucose ratio that releases energy more steadily than glucose-heavy carbs. When combined with guarana's natural caffeine, you get sustained fuel instead of a spike-and-drop.

Magnesium, Potassium, and Baja Sea Salt Complete the Stack

These aren't extras — they're essential:

• Magnesium Glycinate helps relax muscles and supports recovery
• Potassium Citrate prevents cramps and balances electrolytes
• Baja Sea Salt replenishes sodium lost in sweat

We could have doubled or tripled the caffeine. We didn't — because real warriors don't need to be overstimulated. They need to be sustained, sharp, and strong for hours, not minutes.

War Honey: 50mg natural caffeine + raw Tupelo honey + electrolytes & minerals.

No jitters. No crash. Just clean, natural power for the fight.